Cyclocross

 

Private Instruction / 1-2 riders / $60 hourly each rider

Group Instruction / 3-6 riders / $45 hourly each rider

Team Instruction (7+ riders) / Contact me

 

 

 


Training Camps and Workouts 

Pre-Season Group "Boot Camp" / 4 weeks in Aug 2018, 10 days, 20+ hours / $425

Season Long In-Person Workouts / Customized Schedule / Contact Me


Training Programs 

Pre-Season 8 week prep / $150 / Weekly coach check-ins

In-Season 14 week program / $200 / Weekly coach check-ins

Off-Season foundation / 10 weeks / TBD


2018 Cross Nationals Bundle

The Full Package! Includes my pre-season 4 week boot camp, 8 week pre-season training program, 14 week in-season training program, weekly workouts, a bike fit and unlimited access to coach Russ. Commit to the process. Follow my complete program to a successful Nationals. Contact me for info and pricing.